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ADOLSCENT COUNSELLING

It helps teenagers to navigate the emotional, social, academic and developmental  challenges of  during adolescence.

GOALS OF ADOLSCENT COUNSELLING

  • Improve emotional well being
  • develop healthy coping skills
  • build self confidence and resilience
  • support healthy decision making
  • strengthen relationship with family and peers

PREMARITAL COUNSELLING

Premarital counselling  that helps  couples prepare for marriage.

It helps couples exploring important aspects of their relationship , improving communication, and developing skills to build healthy and lasting partnership.

COUPLE THERAPY

It helps partners improve their relationship, resolve conflicts, strengthen communication, and build a healthier emotional connection.

Seek therapy for:

  • Frequent arguments and unresolved conflicts
  • trust issues and infidelity 
  • financial conflict
  • parenting disagreements
  • sexual relationship concerns 

FAMILY COUNSELLING

It help family members improve communication, resolve conflicts, strengthen relationship, and cope with challenges affecting family system.

It views the family as an interconnected unit, where the behavior and well-being of one member can influence the entire family.

CBT FOR DEPRESSION

CBT( cognitive behavioral therapy) is a structured evidence- based form of psychotherapy that helps people identify and change negative thoughts and behaviors that contribute to depression

Benefits of CBT for depression

  • Reduces depressive symptoms
  • help to develop healthier thinking patterns
  • enhances coping and problem-solving skills
  • improves  self-esteem and confidence
  • provides tools for long- term recovery and relapse prevention.

CBT FOR ANXIETY

CBT is a structured, goal oriented psychotherapy that helps individuals understand and change the thoughts and behaviors that contribute to anxiety. It is one of the most effective and widely used treatments for anxiety disorders.

Benefits of CBT for Anxiety

  • Reduces excessive worry and fear
  • improve emotional regulation
  • increases self- confidence
  • reduces avoidance behaviors
  • provides long term coping strategies 

THERAPY FOR PERSONALITY DISORDERS

Personality disorders are characterized by enduring patterns of emotions, behavior, and thoughts that differ significantly from cultural expectations and may lead to distress or impairment.

Examples of personality disorders

  • Borderline personality disorder
  • Narcissistic personality disorder
  • Avoidant personality disorder
  • Obsessive-Compulsive personality disorder (OCPD)
  • Antisocial personality disorder

Why Choose Me

Life’s challenges can sometimes feel difficult to navigate alone. whether you are experiencing anxiety, stress, relationship concerns emotional struggles, or simply seeking personal growth, I offer a supportive and confidential space where you can explore your experiences and work toward meaningful change.

     My goal is to help you gain deeper insight into yourself, build resilience, strengthen emotional well-being, and create lasting positive changes that extend beyond the therapy session.

 

FAQ

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A safe space to Heal, Grow, and Thrive, supporting  your journey to Emotional well-Being

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Adolescent counselling

Premarital counselling

Couple therapy

Family counselling

CBT for Depression

CBT for Anxiety

Therapy for personality disorder

Therapy for somatic symptom disorder

Contact

amlavv86@gmail.com

+91 9746073636

Malabar hospitals, Kozhikode, Kerala

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